DBT Skills for Recovery

DBT Skills Group – DBT stands for Dialectical Behavior Therapy. This group focuses on the various skill-based modules from DBT with an emphasis on Mindfulness. DBT was designed as a treatment that is very effective in treating emotional and behavioral dysregulation. Clients with histories of trauma, emotion dysregulation or Borderline Personality Disorder traits usually do well with DBT Skills. This is a co-ed group and runs through each of the DBT Modules.